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"This eBook is fantastic. It gives me unique and practical tools to use in my daily routine and lower my pressure levels." - Amelia H., Hippie Cartel Customer

Learn How to Relax and Improve Your Body, Mind, and Spirit Through Mindfulness.

By practicing mindfulness for just a few minutes a day, you will be able to find contentment in life and relax during chaotic times

Are you ready to improve your body, mind, and spirit despite your chaotic situations? If so, take a look at this guide to provide you with key tips, ideas, and techniques.

Here is what you will learn:

  • What is mindfulness;
  • The point of mindfulness; 
  • The benefits of mindfulness; 
  • When to practice mindfulness;  
  • The negative effects of chaotic times and stress; 
  • How mindfulness helps stress; 
  • Benefits of practicing mindfulness for the body; 
  • How to practice mindfulness to improve the body; 
  • How to practice progressive muscle relaxation; 
  • How to do a body scan;
  • Benefits of practicing mindfulness for the mind; 
  • How to practice mindfulness to improve the mind; 
  • How to set a mindful morning routine; 
  • Benefits of practicing mindfulness for the spirit; 
  • How to practice mindfulness to improve the spirit; 
  • How to create helpful affirmations; 
  • How to use mindfulness as a growth opportunity; 
  • How mindfulness increases resilience; 
  • Why you should want to be resilient; 
  • What makes mindfulness different from meditation; 
  • How to use meditation to become mindful; 
  • How to practice holistic mindfulness; 
  • How yoga improves mindfulness;

    And much more!



    BONUS #1:
    Point-By-Point Checklist

    View or print this handy checklist so that you can check off each point.

    It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

    Resource Cheat Sheet

    Deepen your knowledge and learn more with this handy resource cheat sheet.


    A quick glance over this mind map and you'll get an instant refresher of all the major points and action steps from the main guide.

    Get Instant Access Right Now!

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